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CHOLESTEROL : WHAT IS IT ?

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What Is Cholesterol?  Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Cholesterol travels through your bloodstream in small packages called lipoproteins (lip-o-PRO-teens). These packages are made of fat (lipid) on the inside and proteins on the outside. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important. LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.) HDL cholesterol sometimes is called “good” cholesterol. This is because it...
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5 Easy Steps to Know If You Have Healthy Kidney

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  How to know if our kidneys are working fine The kidneys generally work silently, filtering blood , balancing fluids , and keeping the body’s internal chemistry in perfect sync. There are two of them, about the size of fists, just under the rib cage, working 24/7. Unlike the heart or stomach, they rarely shout when something’s wrong or when everything’s right. But here’s something interesting: kidneys have their own ways of expressing happiness. Not everything needs a lab test. Sometimes, it’s about observing the little things that can go unnoticed. Here are some of the quiet signs that point toward a pair of kidneys in perfect harmony. 7 Morning breath feels fresh and clean Bad breath only comes from poor oral hygiene or gut problems. The  kidneys  play a role in clearing waste like urea from the blood. When they falter, toxins build up, leading to a fishy or ammonia-like breath , especially in the morning. If waking up feels light, without a dry mouth or strange tast...
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An Apple a Day, Your Ultimate Health Boster

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  We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health? The world loves apples. Every year, almost 100 million  tonnes of apples are produced globally . These fruits, which comes in  a wide range of colours and flavours , have long had a reputation for helping us stay healthy. The popular phrase "an apple a day keeps the doctor away" originates from a slightly wordier Welsh proverb written in 1866: "Eat an apple on going to bed and you'll keep the doctor from earning his bread." But is there any truth at the core of this longstanding maxim? And are apples especially healthy compared to other fruit? First, let's think about the nutrients that apples contain. For one thing, they are a rich source of  phytochemicals, including flavanols . These compounds have been linked to numerous health benefits, such as maintaining a healthy weight and lowering your heart disease risk. Why ap...
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