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CHOLESTEROL : WHAT IS IT ?

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What Is Cholesterol?  Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Cholesterol travels through your bloodstream in small packages called lipoproteins (lip-o-PRO-teens). These packages are made of fat (lipid) on the inside and proteins on the outside. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important. LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.) HDL cholesterol sometimes is called “good” cholesterol. This is because it...
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Insomnia : Causes And Who Is At Risk?

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Secondary Insomnia Secondary insomnia is the symptom or side effect of another problem. This type of insomnia often is a symptom of an emotional, neurological, or other medical or sleep disorder. Emotional disorders that can cause insomnia include depression, anxiety, and posttraumatic stress disorder. Alzheimer's disease and Parkinson's disease are examples of neurological disorders that can cause insomnia. Many other disorders or factors also can cause insomnia, such as: Conditions that cause chronic (ongoing) pain, such as arthritis and headache disorders Conditions that make it hard to breathe, such as asthma and heart failure An overactive thyroid Gastrointestinal disorders, such as heartburn Stroke Sleep disorders, such as restless legs syndrome and sleep-related breathing problems Menopause and hot flashes Secondary insomnia also can be a side effect of some medicines. For example, certain asthma medicines, such as theophylline, and some allergy ...
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Sugar Treats And Children Health.

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Did you know that 16 percent of children and teens’ daily calories come from added sugar? Ice cream, birthday cake and cookies are typical treats in our kids’It’s no surprise that too much sugar can cause tooth decay, hyperactivity and increase the risk for obesity and type 2 diabetes. Sugar can also cause other chronic— albeit avoidable —health problems. Cold, cough and allergies One of the most common effects sugar can have on children are cold-like symptoms, said Dr. Julie L. Wei, a pediatric otolaryngologist at Nemours Children’s Hospital in Orlando, Fla. Wei said many of her patients complain of chronic runny noses, excessive mucus, cough and symptoms of sinus infections. Some kids are even diagnosed with allergies, without having any formal testing. They’re prescribed medication but their symptoms may actually be due to too much sugar. “If we get rid of the symptoms, kids won’t need the medicine,” Wei said. Croup and acid reflux Some children even have recu...
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