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5 Easy Steps to Know If You Have Healthy Kidney

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  How to know if our kidneys are working fine The kidneys generally work silently, filtering blood , balancing fluids , and keeping the body’s internal chemistry in perfect sync. There are two of them, about the size of fists, just under the rib cage, working 24/7. Unlike the heart or stomach, they rarely shout when something’s wrong or when everything’s right. But here’s something interesting: kidneys have their own ways of expressing happiness. Not everything needs a lab test. Sometimes, it’s about observing the little things that can go unnoticed. Here are some of the quiet signs that point toward a pair of kidneys in perfect harmony. 7 Morning breath feels fresh and clean Bad breath only comes from poor oral hygiene or gut problems. The  kidneys  play a role in clearing waste like urea from the blood. When they falter, toxins build up, leading to a fishy or ammonia-like breath , especially in the morning. If waking up feels light, without a dry mouth or strange tast...
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CHOLESTEROL : WHAT IS IT ?

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What Is Cholesterol?  Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Cholesterol travels through your bloodstream in small packages called lipoproteins (lip-o-PRO-teens). These packages are made of fat (lipid) on the inside and proteins on the outside. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important. LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.) HDL cholesterol sometimes is called “good” cholesterol. This is because it...
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COCOA EXTRACT CAN PREVENT ALZHEIMER

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  More than 5 million Americans are living with Alzheimer's disease and by 2050, this number is expected to increase to 16 million. With figures like these, the race is on to find ways to prevent Alzheimer's. Now, a new study by researchers from the Icahn School of Medicine at Mount Sinai in New York, NY, finds that a cocoa extract could do just that. The research team, led by Dr. Giulio Maria Pasinetti, a professor of neurology at the Icahn School of Medicine, found that a cocoa extract - called lavado - may reduce or block damage to nerve pathways found in patients with Alzheimer's disease . This means that symptoms of the condition - such as cognitive decline - could be prevented. According to the investigators, lavado cocoa extract is a minimally processed cocoa that is high in polyphenols - antioxidants that are also found in fruits and vegetables. Past research has indicated that polyphenol-rich diets may reduce the risk of Alzheimer's. With thi...
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