1. Phishing
The Scam: You get an email purportedly from your bank, credit card provider or utility company. Often, it will say there’s some emergency or that there’s an issue with your account. The messages include a link that takes you to a fake version of the company’s website, with a login prompt that exists solely to capture your user name and password. With access to your account, a crook can peek inside and get your mailing address and any associated account numbers.
Avoid It By: If you get an urgent-sounding message from any company, especially a financial institution, that you do business with, don’t click on anything. Go to the company’s site directly and call or email to verify that the message is legit.

2. Pretexting

The Scam: This works exactly the same as phishing, but it’s done over the phone. “People pose as legitimate businesses to trick you into giving out information,” says John Everett, spokesman for the National White Collar Crime Center. The caller pretends to be from your bank, credit card company or even a government agency and tells you there’s some issue that can only be resolved if you provide account information, your Social Security number, login credentials or the like.
Avoid It By: Alarms should start ringing in your head if anybody calls you out of the blue and starts asking for this kind of info. Hang up on them and call wherever they were supposedly calling you from, both to establish that there is no problem with your account and to tip them off to the scam so they can warn other customers.

3. Fake Job Offers

The Scam: The Better Business Bureau of New York flagged this as number one on its roundup of the top scams of 2011. You respond to a job ad, often a “work from home” type of deal, and are told you’ve been hired after a phony phone interview. Some of these crooks go so far as to create a fake company website and other flourishes to make this look legitimate. Then they’ll ask for a Social Security number for a “credit check” or bank account information “to set up direct deposit,” which is just a ruse to steal your information.
Avoid It By: No matter how long or how grueling your job search is, do some due diligence online, over the phone and, when possible, in person on any employment offers.

4. Skimming

The Scam: A “skimmer” is a small, unobtrusive device that reads the information on a credit or debit card’s magnetic strip. In some cases, crooks install them in gas pumps or at ATMs, turning a routine transaction into an assault on your privacy. Skimming can also occur in retail situations, often restaurants, where a server will swipe your card through a handheld skimmer before running it through the establishment’s legitimate card reader. With the stolen data, identity thieves manufacture fake credit cards.
Avoid It By: Don’t swipe your card at any machine that looks tampered with or otherwise sketchy. If you’re eating out and are concerned about the risk of skimming by waitstaff, bring your card up to the register so it doesn’t leave your sight.

5. Dumpster Diving

The Scam: Like raccoons, crooks aren’t above rooting through garbage looking for goodies.”They rummage through trash looking for bills or other paper with your personal information on it,” the FTC warns in an online publication focusing on identity theft. This method of stealing information is old-school, but experts say criminals still use it because it still works.
Avoid It By: Shred personal documents and credit card offers before throwing them away, and wipe hard drives clean before you get rid of computers or smartphones.

6. Pickpocketing and Purse-Snatching

The Scam: This isn’t really a scam so much as old-fashioned robbery, but identity theft experts say it’s still one of the top ways people become victims.
Avoid It By: In addition to the usual personal safety precautions like being aware of your surroundings and observing suspicious behavior, you can cut down on the risk that your data will be used fraudulently. Keep a copy of the customer service numbers of your credit and debit cards someplace accessible so you can alert issuers to freeze your accounts. If you have a smartphone, install an application that lets you erase it remotely, so a thief can’t access any information stored there. And never, ever keep your Social Security number in your wallet. “If your wallet or purse is lost or stolen with your Social Security number and your driver’s license, that is a jackpot for a criminal that wants to steal your ID,” Everett says.

7. Malware and Spyware

The Scam: Clicking on a pop-up or a link in an email can unleash a program that sneaks into your computer and records your keystrokes: user names and passwords, account numbers, addresses — it captures everything and sends it back to the perpetrator, who now has everything he or she needs to steal your identity. Adam Levin, co-founder and CEO of Identity Theft 911, says cybercrooks are now creating similar tools to steal data via smartphone apps. “Fraudsters can gather data and intercept browsing sessions on your smartphone to gather information,” he says.
Avoid It By: Keep anti-virus, malware and spyware protection on your desktop or laptop up-to-date, and don’t click on pop-ups or links from unknown email senders. Protect your smartphone by only downloading apps that are part of that platform’s official marketplace.

8. Fake Tax Filing

The Scam: As if filing your taxes isn’t arduous enough, some people get an unpleasant surprise when they find out an identity thief has already claimed their refund. In some cases, cybercrooks use stolen personal information to file a fake return, then transfer “your” money onto a prepaid debit card. More rarely, scammers trick you into handing over your information. The Better Business Bureau issued a warning about this practice: Victims would get emails claiming that their tax information was incomplete. The emails would include a link that would take them to a fake IRS site that prompted them to enter their personal information.
Avoid It By: The IRS doesn’t contact taxpayers by email; any such solicitation is a fake. ”An IRS notice informing a taxpayer that more than one return was filed in the taxpayer’s name or that the taxpayer received wages from an unknown employer may be the first tip off the individual receives that he or she has been victimized,” the agency’s website says. If you get one, contact them right away.

9. Change of Address

The Scam: A criminal can get billing statements, bank account information and credit card offers by misdirecting your mail. ”They divert your billing statements to another location by completing a change of address form,” the FTC’s website says. Not only could you have your identity stolen, but you could also miss crucial payment deadlines and other mail.
Avoid It By: Shred mail — even junk mail — that might tempt a crook (such as credit card offers) and pay attention to what’s in your mailbox. If you get a notice informing you about a change of address and you haven’t moved, get in touch with the post office. If you suddenly stop getting statements from your bank or credit card company and you haven’t gone paperless, call them to make sure someone isn’t impersonating you via mail.

10. Data Breaches

The Scam: With the growing amount of information stored and transmitted digitally by banks, credit card companies and other third parties, there are more loopholes for a clever hacker to exploit. The recent Global Payments breach that affected Visa and MasterCard customers is just the most recent. In the past, banks, merchants and even online gaming platforms have been broken into. What’s more, with the rise of “hactivism” as a form of protest, personal data is collateral damage.
Avoid It By: Unfortunately, there’s not much most of us can do to prevent this. We depend on the companies with which we do business — and the companies they do business with — to keep our data safe. Since one item often stolen is passwords, create different passwords for your online banking, shopping and so on. This at least keeps a one-time breach from snowballing.

 

 

 

 

 


 


 

 

 



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5 Things Women Want Most in a Man

What keeps women happy in relationships?
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What makes women happy? Believe it or not, it tends to be the little things that make women the most satisfied in relationships. We spoke with Dr. M. Gary Neuman, family counselor and author of “Connect to Love,” who, based on his research, gave us some insights on what women want.

Time: Of all the things we talk about women wanting, time with their spouse is it. The vast majority of women in happy relationships get 30 minutes of uninterrupted time with their husbands each day. Twenty-four percent of women who claim to be in unhappy relationships spend fewer than five minutes a day with their spouses.

Ask yourself, “How much time do I spend with my spouse?” Uninterrupted time means time spent without iPhones and Blackberrys, a conversation with nothing else on.
READ: What Truly Keeps a Marriage Together?

Appreciation: Nowadays, women take care of the children and make salaries, and they tend to be very underappreciated. Women should be expressive of what makes them feel appreciated, saying “these are the kinds of things I like … x, y and z.” Men should listen, and women should tune in when their husbands are appreciative.
READ: Are You in a Semi-Happy Marriage?

Understanding: It’s important for women to have men who understand them. It’s also important for women to help men understand how to listen. Men often don’t have a clue they’re being bad listeners.

Women have to sense a time limit to conversation. More often than not, men are sitting there thinking, “When is this going to end?” I would say 15 to 20 minutes, max. Women should say to their husbands, “It’s 8:00 p.m.; I need you to listen until 8:20 p.m.” Women may deserve 10 hours, but most men are not the best at listening to serious, emotional conversations that go on.

Fun: This is one of those things that often goes out the window, especially after the first child is born. All the factors like jobs, rents, mortgages can add to relationship strain. Couples should set up a date night – once every week, even if they are tired, during which they spend a minimum of two hours alone. During this time, the couple should talk about everything BUT work, money and children.
READ: Delicious Date Night Recipes

Kind Gestures: Hugs, kisses, unexpected telephone calls to say ‘I love you.’ Simple things. I suggest five touch points a day for one week – any kind gesture that takes 30 seconds or less. If a man can do this for his partner for one week, both will be amazed at how much better they feel in the relationship.
For more on Dr. Neuman, go to his website. 
For more:
How to Keep Your Marriage Healthy at Any Age
3 Mistakes Couples Make in a Bad Economy
5 Pitfalls to Dating Older or Younger
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Outsmart your sweet tooth

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    All You
If your typical after-dinner snacks are ice cream, chocolate and cookies, make your sweet tooth work for you. Satisfy sugar cravings and get important nutrients at the same time. These desserts are so good, you won't feel like you're missing out.
Chocolate apples
Melt a quarter cup of dark-chocolate chips in the microwave and enjoy it as a dip with sliced fresh apples. (You can dip any of your favorite fruits.)
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More From All You:
Shake Up Snacktime: 7 Easy, Healthy Ideas
4 Energy Boosting Diet Swaps
Tasty Takeout Alternatives
6 Forbidden Foods You Should Eat
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Honey-yogurt dip
Mix 8 ounces of vanilla yogurt with a teaspoon of honey and a teaspoon of cinnamon. Use it as a dip with fresh, in-season fruit.
Hawaiian smoothie
Whip together one cup of skim milk and a half cup each frozen strawberries and crushed pineapple (canned in juice and drained). Stir in a few teaspoons of shredded coconut.

Read more: http://www.foxnews.com/health/2012/05/23/outsmart-your-sweet-tooth/?intcmp=features#ixzz1vmudUjxZ
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Ingenious Way to Be Your Happiest

Brain I f you could go back in time, what would you change? Would you study harder in school? Push yourself to make more money? Perhaps even love someone else? What makes billionaires, movie stars, and gifted leaders so different from you and me? Is it more brainpower? More talent? More wisdom? No.
These people have discovered the power inside each one of us. Unlocking the ability to be happy, successful, and strong. Now you can use a clever solution to unlock your potential today. Don't let your mood, mind, and emotions hold you back.
Millions of Americans suffer from poor mood support. Like a car running on cheap gas, your body is only as good as the food and nutrients that you put into it. You wouldn't put diesel into a Ferrari, so why should your body be any different?
Scientists have recognized the link between some mood ingredients and healthy adults for years. But like expensive fuel, most of these ingredients are tough to obtain. You may be able to find some B-Vitamins in your diet, but many key mood ingredients including 5-HTP and L-Theanine aren't going to show up in a burger and fries. Unless you're supporting your mind with the right tools, you're missing out on your full potential.
A poor mood wears and tears on your body leaving you feeling tired, drained, and empty inside. It's incredibly tough to be successful when your mind is working against you. Unhappiness can damage your relationships. Hurting your family and friends and making everyday a struggle.
Support your mood with the right solution and reap the benefits. Do you want to feel fit, active, and strong? Can you see yourself doing more in life? Making more money, feeling more relaxed, or enjoying more time with your family and friends? Is this the happiest you'll ever be or do you want more?
But what's the solution? Researchers in Cambridge, MA have been hard at work over the past two years designing a new mood compound. One that combines all of the key mood ingredients into a single, safe dosage. After a grueling wait, the proprietary compound "Lumiday" finally became available in stores last year. Early reviews have been very positive.
  • Start feeling your best everyday
  • Enjoy times with friends and family
  • Feel better tackling your goals in life
  • Be healthy, fit, and more active
  • Improved well-being and peace of mind
Lumiday's unique mood compound is pollutant free. While many supplements are made overseas in sometimes unsafe or unmonitored laboratory conditions, Lumiday is manufactured in US laboratories under FDA GMP Guidelines (Good Manufacturing Practices) to insure the purity and safety of the product.
The components of Lumiday aren't hidden like some supplements, but available directly on the label along with quantities. They include proven mind ingredients such as L-Theanine, Rhodiola Rosea, and St. Johns Wort. In addition to 5-HTP and Ashwagandha Root, which have impressive clinical studies. Fuel your brain with Lumiday and you can actually trick yourself into feeling better and being happier.
The entire Lumiday compound fits into two pills that you should take in the morning. The capsules dissolve quickly, generally in a few hours. Your body will then safely absorb the mood ingredients. Working to support natural, healthy mood function. Lumiday is an ingenious way to naturally enhance your mood.
Feel relaxed and relieved. Face your challenges head on and see what you can do with a clear head. Lumiday is not a drug, but a safe natural way to support your mood. Last year, GNC stores secured the exclusive store rights to Lumiday's US launch.
This summer it became the #1 selling mood product in GNC. Thousands of Lumiday users attest to the benefits of the product. Every individual faces different problems, but we all benefit from a better mood. Wake up bright and refreshed. Take control of your day. Feel strong, motivated, and excited.
You can start feeling better today by trying Lumiday. The manufacturer is offering samples to certain customers who qualify online. The exclusive offer is not available in stores. Act now to see if you qualify.
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Facebook’s $104 billion initial public offering on Friday transformed thousands of young people into instant millionaires – as well as a few billionaires – and already the booming luxury market in Silicon Valley is experiencing an upswing.
Multi-million dollar mansions and $100,000 Porsches are flying off local shelves in the Palo Alto, Santa Clara and Menlo Park areas of California. And the charge of luxury living is being led by a group of young entrepreneurs and techies as well as investors and venture capitalists that have scored famously from Facebook’s Nasdaq debut.
Facebook (FB: 38.23, +0.23, +0.61%) began trading on the stock exchange Friday morning in a $104 billion IPO that marked the second-biggest in history behind Visa (V: 112.64, -2.37, -2.06%) and ahead of General Motors (GM: 21.18, -0.43, -1.99%). When CEO Mark Zuckerberg rang the opening bell, he and few close colleagues became instant billionaires, while thousands of lower-level employees became millionaires.
The sudden wealth has already seeped into the local economy, causing sales of high-end cars like Porches and Bentleys to soar, and penthouses to sell hundreds of thousands of dollars above listing prices.
Local restaurants like Silicon Valley watering hole and local tech favorite Buck’s of Woodside – located just a few miles from Facebook’s headquarters and often considered the bellwether of the local economy there – have also reported a recent boom.
“It’s the kind of insanity we’ve seen before but really amped up now,” Buck’s owner Jamis MacNiven said. While people in Silicon Valley were “already living pretty fat,” he said the Facebook IPO has caused even greater demand for houses and cars.
Having been a local joint in Woodside for 22 years, Buck’s has been a favorite of the Silicon Valley tech elite since the advent of the Internet, hosting young start-up meetings for some well-known tech companies including Netscape, Hotmail and PayPal. It’s a regular breakfast spot for techies stationed nearby, including those at Facebook.
“A lot of the Internet was born at Buck’s,” MacNiven said.
Business at Buck’s has “always been really good,” he said, noting that “people can’t spend more at Buck’s because they can only eat so much,” but one new trend the restaurant has noticed is a recent influx in Scandinavians. From Norway and Denmark to Sweden and Finland, Europeans have been traveling to Silicon Valley in droves searching for new opportunities.
Meanwhile, swanky restaurant Madera in Menlo Park, a part of the high-end Rosewood Sand Hill hotel, is booked almost daily for lunch, according to a report in the Los Angeles Times.
But perhaps more of a bellwether of broader economic times in the region is the mass rise in luxury home and car sales.
Silicon Valley real estate agent Ken DeLeon said the real estate market had been moving up earlier this year in anticipation of the Facebook IPO.
"Silicon Valley is the only region in America where new all-time highs are being set and this is due to Facebook's IPO coupled with the amazingly strong fundamentals of the leading Silicon Valley companies," he said.
Homes have been selling over list price, which is an unusual turn of events in what has been virtually a buyers market in other parts of the country since the housing market collapsed four years ago.
The market has recently leaned so much in favor of the seller in the Valley that some buyers are even taking out ads and offering to pay an obscene amount of money all in cash to win luxury dream homes.
DeLeon, whose list of clients includes some of the Valley’s top tech elite, including executives from Facebook and LinkedIn (LNKD: 99.02, -5.93, -5.65%), said he started to get creative with the ads after realizing that his newly-rich clients were facing fierce competition from other Valley elites.
“It’s such a strong market, we’re having buyers going out to promote themselves,” he said.
A house DeLeon initially told a client could sell for $2 million in January ended up selling for $2.28 million in cash in March. A ranch-style tear-down in Palo Alto recently listed for nearly $1.2 million was sold after 38 offers about $450,000 above the asking price, 38% higher. Two homes so far this year have sold for more than $600,000 above list price.
The average price for Palo Alto is up 14% from last year to an all-time high of more than $1.96 million. A majority of houses are selling in the $1 million to $10 million range, DeLeon said.
At the same time, luxury cars have been off the charts in the San Francisco, San Mateo and Santa Clara counties.
“Ferrari lines are pretty long,” Buck’s owner MacNiven said.
From April 2011 to March 2012, the percentage of luxury cars per 100 new registered vehicles was 20.84% in the three counties, compared with a national average of just 11.25%, according to data from automotive research firm Polk.
In San Francisco alone, luxury cars, including Mercedes-Benz, Lexus and BMW, made up 29.36% of the total, which is almost three-times the national average.
“Since I have been pulling these numbers, I have never seen as high as 29.36%,” said Tom Libby, lead analyst for Polk’s North American forecasting practice. “It’s extremely high.”
Usually, 15% is considered high, so this is “really, really extraordinary,” he said. The Valley’s high percentage of luxury-car buying is among the highest in the U.S.
Perhaps even more notable is the number of hybrids being scooped up in Northern California. While the national average is just 2.21%, the number of dual gas and electric vehicles being sold near San Francisco is 8.79%. To give some perspective, the national average has stood between 2% and 3% for the past few years.
“I don’t’ think I’ve ever seen anything in the 8's,” Libby said. “Hybrids are four times as popular there as other places in the country.”
It’s probably a reflection, Libby said, of the wealthy buying hybrids as recreational vehicles.
“People who have this type of money will buy vehicles sort of as an extra,” Libby said. “With this type of wealth, it’s a different landscape, buying whatever they want without thought to cost.”
From Zuckerberg, who at the age of 28 is now the 29th-richest man in the world, to Bono, who made a whopping $1.5 billion on the IPO, surpassing Paul McCartney as the richest musician in the world, no one can say just how Facebook’s rich plan to spend their money.
But the tab is likely to include lavish homes, cars, Valley parties and vacations - possibly even strategic investments in other new tech startups (those that don’t compete with Facebook, of course).
“There’s a huge amount of wealth there,” Libby said. It’s a trend that started with “other Internet startups becoming so wealthy so quickly,” and is likely only set to continue in the years to come.

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Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.
According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That’s five grocery store shelves loaded with 30 or so one pound bags of sugar each.  If you find that hard to believe, that’s probably because sugar is so ubiquitous in our diets that most of us have no idea how much we’re consuming.  The Centers for Disease Control (CDC) puts the amount at 27.5 teaspoons of sugar a day per capita, which translates to 440 calories  – nearly one quarter of a typical 2000 calorie a day diet.
The key word in all of the stats is “added.”  While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added sugar in processed foods.  That’s an important clarification because our brains need sugar every day to function.  Brain cells require two times the energy needed by all the other cells in the body; roughly 10% of our total daily energy requirements.  This energy is derived from glucose (blood sugar), the gasoline of our brains. Sugar is not the brain’s enemy — added sugar is.
Research indicates that a diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF). Without BDNF, our brains can’t form new memories and we can’t learn (or remember) much of anything. Levels of BDNF are particularly low in people with an impaired glucose metabolism–diabetics and pre-diabetics–and as the amount of BDNF decreases, sugar metabolism worsens.
In other words, chronically eating added sugar reduces BDNF, and then the lowered levels of the brain chemical begin contributing to insulin resistance, which leads to type 2 diabetes and metabolic syndrome, which eventually leads to a host of other health problems.  Once that happens, your brain and body are in a destructive cycle that’s difficult if not impossible to reverse.
Research has also linked low BDNF levels to depression and dementia. It’s possible that low BDNF may turn out to be the smoking gun in these and other diseases, like Alzheimer’s, that tend to appear in clusters in epidemiological studies.  More research is being conducted on this subject, but what seems clear in any case is that a reduced level of BDNF is bad news for our brains, and chronic sugar consumption is one of the worst inhibitory culprits.
Other studies have focused on sugar’s role in over-eating.  We intuitively know that sugar and obesity are linked, but the exact reason why hasn’t been well understood until recently.  Research has shown that chronic consumption of added sugar dulls the brain’s mechanism for telling you to stop eating.  It does so by reducing activity in the brain’s anorexigenic oxytocin system, which is responsible for throwing up the red “full” flag that prevents you from gorging.  When oxytocin cells in the brain are blunted by over-consumption of sugar, the flag doesn’t work correctly and you start asking for seconds and thirds, and seeking out snacks at midnight.
What these and other studies strongly suggest is that most of us are seriously damaging ourselves with processed foods high in added sugar, and the damage begins with our brains.  Seen in this light, chronic added-sugar consumption  is no less a problem than smoking or alcoholism. And the hard truth is that we may have only begun to see the effects of what the endless sugar avalanche is doing to us.
Linked From:- daviddisalvo.org
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Thanks to Health.com and foxnews.com for the hint
You'd like to do something—anything—to speed up your metabolism, but it's out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body's ability to break down food into usable energy—functions.
In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. "Think of your body as an engine—your metabolism is the rate at which your engine runs," explains Dr. Scott Isaacs, an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. "By making adjustments to these three elements, you can actually make your engine rev higher."
The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.
Key 1: Eat early
Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn't much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.
We already know the reasons you may not want to (you don't have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here's why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn't arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.
"Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy," said Dr. Mark Hyman, author of The Blood Sugar Solution.
Key 2: Eat often
To keep your metabolism humming, Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it's animal protein, beans, or dairy, said Marissa Lippert, who designed the eating plan on page 39. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body's calorie-burning mechanism.
Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. "As we get older, it's crucial to pay attention to how much sugar we're consuming," said Diane Kress, author of The Metabolism Miracle. "Too much messes with your metabolism by causing your body to store extra calories as fat.

Key 3: Sweat off the weight
Even more important? Exercise. "Not only does it affect your metabolism while you're doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated," Isaacs said.
That's especially true if you challenge yourself: A new study in the journal Cell Metabolism suggests that intense bouts of exercise can "turn on" genes responsible for energy metabolism. Researchers found that the activation of these fat- burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent. So although you can't permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.
Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journal The Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition. The real reason you lose muscle with age? You stop using it. "We now know that women who keep up a regular vigorous fitness routine don't experience the metabolic decrease," Isaacs said.
Key 4: Sleep away the pounds
No, it's not your imagination. Too little sleep can cause you to gain—and not just because you're spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz's upset the balance of important appetite-regulating hormones.
But that's not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. "Sleep deprivation impacts multiple hormones related to metabolism," Isaacs said. "Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you're hungry, also increase."
Aim for seven to eight hours of pillow time a night, advised Hyman. "Just a small change in your sleep schedule can make a big difference in your health." Not to mention your ability to burn calories.

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Workplace Safety and the Flu

Workplace Safety and the Flu
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This page includes information for workers and employers about how to reduce the spread of the flu in workplaces. It provides information on the basic precautions that should be used in all workplaces and the additional precautions that should be used in healthcare settings. Workers who perform certain types of healthcare tasks for patients who may have the flu may be at a higher risk for exposure to the flu virus; additional precautions are needed. Some of these healthcare tasks include direct patient care; aerosol-generating procedures; specimen analysis; and other patient support, like dietary and housekeeping services. These tasks can be performed in different settings such as inpatient and outpatient healthcare facilities; home healthcare settings; and health services facilities in schools, industrial workplaces, or correctional institutions. If you are or employ one of these workers, select "Healthcare" above. If not, then select "Other Workplaces." HHS/CDC has also updated its guidance for protecting healthcare workers from seasonal flu.
The 2011-2012 seasonal flu vaccine will protect against the three influenza viruses that research indicates will be most common during the season. This includes an influenza A (H1N1) virus, an influenza A (H3N2) virus, and an influenza B virus.
Pandemic flu remains a concern for employers and workers. A pandemic can occur at any time and can be mild, moderate, or severe. The pandemic flu in 2009 was considered by HHS/CDC to be mild but still created challenges for employers and workers and showed that many workplaces were not prepared. The precautions identified in the resources below give a baseline for infection controls during a seasonal flu outbreak, but may not be enough to protect workers during a pandemic. For additional information on pandemic flu planning, see the OSHA webpage on pandemic flu
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