- Lie awake for a long time before you fall asleep
- Sleep for only short periods
- Be awake for much of the night
- Feel as if you haven't slept at all
- Wake up too early
Insomnia also can affect your daily activities and cause serious problems. For example, you may feel drowsy while driving. Driver sleepiness (not related to alcohol) is responsible for almost 20 percent of all serious car crash injuries. Research also shows that insomnia raises older women’s risk of falling.
If insomnia is affecting your daily activities, talk with your doctor. Treatment may help you avoid symptoms and problems related to the disorder. Also, poor sleep may be a sign of other health problems. Finding and treating those problems could improve your overall health and sleep.
DIAGNOSISYour doctor will likely diagnose insomnia based on your medical and sleep histories and a physical exam. He or she also may recommend a sleep study. For example, you may have a sleep study if the cause of your insomnia is unclear.
Medical HistoryTo find out what's causing your insomnia, your doctor may ask whether you:
- Have any new or ongoing health problems
- Have painful injuries or health conditions, such as arthritis
- Take any medicines, either over-the-counter or prescription
- Have symptoms or a history of depression, anxiety, or psychosis
- Are coping with highly stressful life events, such as divorce or death
Your doctor also may ask whether you have any new or ongoing work or personal problems or other stresses in your life. Also, he or she may ask whether you have other family members who have sleep problems.
Sleep HistoryTo get a better sense of your sleep problem, your doctor will ask you for details about your sleep habits. Before your visit, think about how to describe your problems, including:
- How often you have trouble sleeping and how long you've had the problem
- When you go to bed and get up on workdays and days off
- How long it takes you to fall asleep, how often you wake up at night, and how long it takes to fall back asleep
- Whether you snore loudly and often or wake up gasping or feeling out of breath
- How refreshed you feel when you wake up, and how tired you feel during the day
- How often you doze off or have trouble staying awake during routine tasks, especially driving
- Whether you worry about falling asleep, staying asleep, or getting enough sleep
- What you eat or drink, and whether you take medicines before going to bed
- What routine you follow before going to bed
- What the noise level, lighting, and temperature are like where you sleep
- What distractions, such as a TV or computer, are in your bedroom
Also write down how much you sleep each night, as well as how sleepy you feel throughout the day.
You can find a sample sleep dithary in e National Heart, Lung, and Blood Institute's "Your Guide to Healthy Sleep."
Physical ExamYour doctor will do a physical exam to rule out other medical problems that might cause insomnia. You also may need blood tests to check for thyroid problems or other conditions that can cause sleep problems.
Sleep StudyYour doctor may recommend a sleep study called a polysomnogram (PSG) if he or she thinks an underlying sleep disorder is causing your insomnia.
You’ll likely stay overnight at a sleep center for this study. The PSG records brain activity, eye movements, heart rate, and blood pressure.
A PSG also records the amount of oxygen in your blood, how much air is moving through your nose while you breathe, snoring, and chest movements. The chest movements show whether you're making an effort to breathe.