That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not
doing your waistline any favors. A 20-ounce Minute Maid Lemonade
contains 250 calories and 68 g of sugar. Fortunately, there are plenty
of refreshing summer sips that you can drink without guilt—and they may
actually help you
lose weight.
Flat Belly Drink: Flavored Water
Staying hydrated is
important when you’re trying to trim down. Drinking plenty of water
helps your body maintain proper fluid balance, stops water retention (a
big cause of bloated bellies), and even increases the feeling of
fullness so you eat less overall.
Flat Belly Drink: Watermelon Smoothie
As long as they’re made
without sugary mixers like sherbet, smoothies are a guilt-free way to
hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is
it a natural hydrator because of its water content, watermelon is also
loaded with nutrients, including cancer-fighting lycopene, as well as an
amino acid known as arginine
Flat Belly Drink: Iced Peppermint Tea
This minty thirst
quencher is super refreshing on a hot summer day, but it’s also a
supereffective belly flattener. Peppermint helps your stomach process
fat, ensuring even high-fat foods like burgers and steaks are digested
quickly, which helps prevent bloat.
Flat Belly Drink: Pineapple Frappe
This blended pineapple
drink tastes like a beach vacation in a glass—and it packs in two
belly-flattening ingredients. A tablespoon of flaxseed oil adds
monounsaturated fatty acids (MUFAs), proven belly flatteners, and
pineapple itself contains bromelain, an enzyme that helps break down
protein, ease digestion, and banish bloat.
Flat Belly Drink: Green Tea
Besides reducing your risk of
cancer and heart disease, green tea contains catechins, antioxidants
that studies show can help reduce belly fat. If you sip green tea before
a workout, these compounds can also increase your fat burn during
aerobic exercise.
Flat Belly Drink: Dark Chocolate Shake
Really? Yes, really.
Chocolate—especially the dark kind—helps you slim you down because it
decreases appetite and lessens food cravings overall.
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