Health is an integral part of living life to the fullest. Our health determines our productivity or otherwise. It affects our immediate family, friends and relative as well as employer of labour who have to bear prohibitive cost of maintaining its workforce.
Your health should be as important as seeking daily meal or even getting prepared for old age. Failure to makes this an all important may even lead to dare consequences for us and love ones.
It is much better to maintain your health than to seek health and healing which may not come cheap or even elusive.
Well, if you have it keep it.
Tips for Your Health
- Personal and Environmental Hygiene: Cleanliness is next to Godliness. Keep yourself and environment clean. It is an all important.
- Eat well and Eat safe. Please avoid Junk food as much as possible.
- Avoid sugar if you can or keep it low.
- Exercise keeps you fit
- Do what makes you happy
- Keep others or people around you.Their joy gives you joy.
- Forgive, if possible forget wrong and hurt. It festers like untreated wound.
- Make your family priority